jogging & Exercise is very important to you
!!!
In March 2011, I have left
exercise for about 3 months and feel extremely uneasy about it. Chest pain,
chest tightness, headache, dizziness all comes to me. I thought I had angina
but I think office temperature is so cold and make my airway constricted and
beyond my recognition, I breathe less than when I’m in normal temperature room.
Thus less blood supply reached my heart and I had chest pain and chest
tightness. Mind you, in the office I sat for 8 hours sedentarily with no
exercise and at low room temperature.
Last night 31st March
(Thursday) I felt extremely tired, lazy and reluctant to start an exercise.
This feeling was the same for the previous 1 month i.e. very hard for me to
start an exercise. There were many excuses such as I feel tired, drowsy and
sleepy, ankle or joint pain or leg injury, negative thought such as it was
already too late at night to start jogging - people will think that I’m a thief,
I cannot do exercise because I have grew old, I’m too fat and flabby to run on
track, I’m too weak and no energy to run on track, people observing will laugh looking
at me, people burning rubbish is nearby, polluted air from nearby workshop or
Highway is nearby, want to play with kids etc. It was now durian seasons (I tend to eat
durian everyday) and last few days there were conference at a Hotel in Seremban.
You know hotel food is very voluptuous, luscious and rich. I wall up all the
food eager to taste all the dishes and pudding. After eating all types of food,
I feel discomfort, dizzy, headache, tired, chest tightness and chest pain.
What worries me so much is
29.3.2011 incidence where on the way back to my office, I walked short distance
say 200 meter, I feel really headache, tired and almost fainted. My vision becomes
blurred and cannot read car plate number, people face or signboard. My eyes can
focus but it was not clear! I started thinking weather it was retinal
hemorrhage / retinal detachments or that Allah wants to take my life that day. I
was praying to Allah for my safety and I don’t want to collapse and died on the
way walking. I saw my colleague nearby and I hope he walk with me to give me
support in case I fall unconscious but he never use the same road. I had eaten
lunch and 5 dates before. I went to X town to withdraw some money but canceled it
because of the funny feeling. After rest about 1 hour at office the feeling
gradually gone. I had eaten about 5 durian the day before.
On 31st 3 2011 I managed
to overcome all the excuse or reluctant feeling about going to jog and after
jogging I felt very comfortable, more Ideas, and tomorrow the day, I feel
energetic at work, more ideas, more meaning of life and many more good feeling.
Too my amazement, there was no more chest pain and chest tightness when I am at
work sedentarily typing this articles.
Remember that Professor Diraja Ungku Aziz also start jogging efficiently
and constantly at the age of 40 until now.
THUS:
ü Eating
too much hotel food, oily food and durian then u don’t exercise is very bad to
your health and your heart.
ü After
you had left exercise for > 1 months, it is very difficult to restart again.
ü Start
exercise every day at 5.30am in the morning and sleep early at night is very
good for you.
ü Jogging
exercise always has good effect on you.
ü Do
not reluctant to exercise every day.
ü Eating
durian and dates which is heavy in sugar contents is not good for you unless
accompanied by adequate exercise to burn the entire calories intake.
GOOD Exercise:
ü
Must warm up, stretching properly first.
ü
Ensure deep breathing and good sweating.
1st April 2011 (1100pm) Tonight I learnt that:
You can feel giddy, head heaviness, and feel likes
to fainted due to 2 things ie:
ü
Very Low Blood Sugar after you jogging ten
rounds – I experienced this when I jogged at field.
ü Very
High Blood Sugar after you take dinner accompanied by eating 5 biji small
durians. Each small durian contains 2 – 3 ulas durian! I can’t control myself
when I look at them. The urge to eat durian is too much and immense, difficult
for me to resist them, besides they are really tasty despite their small size.
Very high blood sugar also can cause blurring of vision as you experienced
recently!
Tonight I ate heavy dinner, then about 5 biji small
durian. Then started to feel head heaviness and thus I jogged. To my amazement,
there is no giddy feeling indicating that my body does not depleted with
glucose supply. Thus next time you jog must not be on empty stomach! Make sure you
eat something a little to prevent hypoglycemia. Conclusion is: the sign and
symptom of Hypoglycemia and hyperglycemia is the same for both Diabetic and Non
Diabetic Individuals.
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