Alkaline Food List 2

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Alkaline Foods Acid Foods Vegetables Asparagus Artichokes Cabbage Lettuce Onion Cauliflower Radish Swede Lambs Lettuce Peas Courgette Red Cabbage Leeks Watercress Spinach Turnip Chives Carrot Green Beans Beetroot Garlic Celery Grasses (wheat, straw, barley, dog, kamut etc.) Cucumber Broccoli Kale Brussels Sprouts Fruits Lemon Lime Avocado Tomato Grapefruit Watermelon (is neutral) Rhubarb Meats Pork Lamb Beef Chicken Turkey Crustaceans Other Seafood (apart from occasional oily fish such as salmon) Dairy Products Milk Eggs Cheese Cream Yogurt Ice Cream Drinks 'Green Drinks' Fresh vegetable juice Pure water (distilled or ionised) Lemon water (pure water + fresh lemon or lime). Herbal Tea Vegetable broth Non-sweetened Soy Milk Almond Milk Others Vinegar White Pasta White Bread Wholemeal Bread Biscuits Soy Sauce Tamari Condiments (Tomato Sauce, Mayonnaise etc.) Artificial Sweeteners Honey Drinks Fizzy Drinks Coffee Tea Beers Spirits Fruit Juice Dairy Smoothies Milk Traditional Tea Seeds, Nuts & Grains Almonds Pumpkin Sunflower Sesame Flax Buckwheat Groats Spelt Lentils Cumin Seeds Any sprouted seed Convenience Foods Sweets Chocolate Microwave Meals Tinned Foods Powdered Soups Instant Meals Fast Food Fats & Oils Saturated Fats Hydrogenated Oils Margarine (worse than Butter) Corn Oil Vegetable Oil Sunflower Oil Fats & Oils Flax Hemp Avocado Olive Evening Primrose Borage Coconut Oil Oil Blends (such as Udo's Choice) Others Sprouts (soy, alfalfa, mung bean, wheat, little radish , chickpea, broccoli etc) Bragg Liquid Aminos (Soy Sauce Alternative) Hummus Tahini Fruits All fruits aside from those listed in the alkaline column. Seeds & Nuts Peanuts Cashew Nuts Pistachio Nuts General Guidance: Stick to salads, fresh vegetables and healthy nuts and oils.  Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily (ideally enhanced with pH drops). General Guidance: Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco.  Packaged foods are often full of hidden offenders and microwave meals are full of sugars and salts.  Over cooking also removes all of the nutrition from a meal!