No trans fat (hydrogenated, partially hydrogenated oils)
No white flower
No white sugar
1 cup Dark Green leafy vegetables (spinach, kale, or any except iceberg lettuce)
½ cup Cruciferous vegetables (broccoli, cauliflower, turnip, bok choy)
½ cup Each of any two vegetables (mushrooms, celery, cabbage)
½ cup Citrus fruit (orange, orange juice)
½ cup Berry fruit (blueberries are good)
½ cup Any fruit or ¼ cup dried fruit.
½ cup Beans
4 cups Green tea
1 tablespoon Ground flaxseed
1 cup of 2% low fat milk
½ cup Fermented soy product (miso, tempeh)
1 serving Fatty fish 2 times a week
Cook with olive or canola oil.
Very little red meat (twice a month)
Cut down on salt
Try to avoid processed foods and chemical rich foods such as soda.
Essiac tea is an excellent anti-oxidant cancer fighter.
Anti-oxidant vitamin supplements are useful.
Exercise and stress reduction is useful for general good health.