Top six alkaline foods to eat every day for vibrant health
One of the basic underlying problems with this unsustainable lifestyle - and there are many - is the average consumer's lack of understanding that the body must balance the blood's pH levels at a slightly alkaline level of 7.365 in order to survive. When a person ingests food to "burn" for fuel, the digestive and metabolic process transforms it into a kind of ash which is either acidic or alkaline. The laws of modern biochemistry further explain that it is not the organic matter of foods (whether the food itself is acidic or alkaline), but their inorganic matter (such as calcium, magnesium, potassium, sodium, sulfur, phosphorous; that is, how they break down in our bodies), that determines either the acidity or alkalinity of this ashy residue.
1. Root vegetables
2. Cruciferous vegetables
3. Leafy greens
5. Cayenne peppers (capsicum)
So it can't hurt to think twice about what's on your plate at your next meal, but not doing so might. Just applying that age-old motherly advice to "eat your vegetables" can be a solid first step in achieving better health.
Sources for this article include: